VO2 Max Podcast

Episode 27: Relationship Between Training Plus Lifestyle Characteristics and Injury Prevalence Among Triathletes

January 15, 2022
VO2 Max Podcast
Episode 27: Relationship Between Training Plus Lifestyle Characteristics and Injury Prevalence Among Triathletes
Show Notes

In this episode, I discuss a specific study exploring the relationship between various training plus lifestyle characteristics and injury prevalence amongst recreational/amateur triathletes. I discuss the individual findings of this study and tie in some of what I found to be the more interesting findings to the larger body of research surrounding strength training and sleep and their relationship with injuries in athletes.

Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri

References

  1. Kienstra CM, Cade WH, Best TM. Training, injury, and lifestyle characteristics of recreational triathletes. Current sports medicine reports. 2021 Feb 1;20(2):87-91.
  2. Lauersen JB, Bertelsen DM, Andersen LB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. British journal of sports medicine. 2014 Jun 1;48(11):871-7.
  3. Huang K, Ihm J. Sleep and injury risk. Current sports medicine reports. 2021 Jun 1;20(6):286-90.
Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show