Episode 27: Relationship Between Training Plus Lifestyle Characteristics and Injury Prevalence Among Triathletes

In this episode, I discuss a specific study exploring the relationship between various training plus lifestyle characteristics and injury prevalence amongst recreational/amateur triathletes. I discuss the individual findings of this study and tie in some of what I found to be the more interesting findings to the larger body of research surrounding strength training and sleep and their relationship with injuries in athletes.

References

1. Kienstra CM, Cade WH, Best TM. Training, injury, and lifestyle characteristics of recreational triathletes. Current sports medicine reports. 2021 Feb 1;20(2):87-91.
2. Lauersen JB, Bertelsen DM, Andersen LB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. British journal of sports medicine. 2014 Jun 1;48(11):871-7.
3. Huang K, Ihm J. Sleep and injury risk. Current sports medicine reports. 2021 Jun 1;20(6):286-90.

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