VO2 Max Podcast

Episode 24: Omega-3 Fatty Acids and Endurance Performance

October 15, 2021 Ryan Eckert, MS, CSCS
VO2 Max Podcast
Episode 24: Omega-3 Fatty Acids and Endurance Performance
Show Notes

In this episode, I discuss the evidence surrounding Omega-3 Fatty Acids and endurance performance.

Website: www.peakendurancesolutions.com
Email: [email protected]
Instagram: @ryaneckert_tri

References
1. Philpott JD, Witard OC, Galloway SDR. Applications of omega-3 polyunsaturated fatty acid supplementation for sport performance. Res Sports Med. 2019 Apr-Jun;27(2):219-237. doi: 10.1080/15438627.2018.1550401. Epub 2018 Nov 28. PMID: 30484702.
2. Bernasconi AA, Wiest MM, Lavie CJ, Milani RV, Laukkanen JA. Effect of Omega-3 Dosage on Cardiovascular Outcomes: An Updated Meta-Analysis and Meta-Regression of Interventional Trials. Mayo Clin Proc. 2021 Feb;96(2):304-313. doi: 10.1016/j.mayocp.2020.08.034. Epub 2020 Sep 17. PMID: 32951855.

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