In this episode, I discuss evidence-based guideline surrounding fueling for endurance activity, including the role and recommended intakes of fluids, electrolytes (particularly sodium), and carbohydrates during endurance exercise.
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Evidence-Based Fueling Guidelines for Endurance Exercise - One-Page Reference Guide
1. Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics. 2016 Mar 1;116(3).
2. Vitale K, Getzin A. Nutrition and supplement update for the endurance athlete: review and recommendations. Nutrients. 2019 Jun;11(6):1289.
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