VO2 Max Podcast

Episode 19: Relationship Between Training Volume and Long-Distance Triathlon Performance

May 01, 2021 Ryan Eckert, MS, CSCS
VO2 Max Podcast
Episode 19: Relationship Between Training Volume and Long-Distance Triathlon Performance
Chapters
VO2 Max Podcast
Episode 19: Relationship Between Training Volume and Long-Distance Triathlon Performance
May 01, 2021
Ryan Eckert, MS, CSCS

In this episode, I discuss a 2021 published study and some of the findings as they relate to the relationship between training volume and long-distance triathlon performance. Spoiler alert: more is not always better.

Website: www.peakendurancesolutions.com
Email: [email protected]
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

Episode 3: The Zone 3 Trap vs. Polarized Training
https://vo2maxpodcast.buzzsprout.com/955429/3162514-episode-3-the-zone-3-trap-vs-polarized-training

References
1.  Sinisgalli R, de Lira CA, Vancini RL, Puccinelli PJ, Hill L, Knechtle B, Nikolaidis PT, Andrade MS. Impact of training volume and experience on amateur Ironman triathlon performance. Physiology & Behavior. 2021 Apr 1;232:113344.

Love our content and want to support our show? Click the link here and consider supporting us by becoming a Patreon member with options to get exclusive branded merchandise!

Show Notes

In this episode, I discuss a 2021 published study and some of the findings as they relate to the relationship between training volume and long-distance triathlon performance. Spoiler alert: more is not always better.

Website: www.peakendurancesolutions.com
Email: [email protected]
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

Episode 3: The Zone 3 Trap vs. Polarized Training
https://vo2maxpodcast.buzzsprout.com/955429/3162514-episode-3-the-zone-3-trap-vs-polarized-training

References
1.  Sinisgalli R, de Lira CA, Vancini RL, Puccinelli PJ, Hill L, Knechtle B, Nikolaidis PT, Andrade MS. Impact of training volume and experience on amateur Ironman triathlon performance. Physiology & Behavior. 2021 Apr 1;232:113344.

Love our content and want to support our show? Click the link here and consider supporting us by becoming a Patreon member with options to get exclusive branded merchandise!