In this episode, I discuss a 2021 published study and some of the findings as they relate to the relationship between training volume and long-distance triathlon performance. Spoiler alert: more is not always better.
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Episode 3: The Zone 3 Trap vs. Polarized Training
1. Sinisgalli R, de Lira CA, Vancini RL, Puccinelli PJ, Hill L, Knechtle B, Nikolaidis PT, Andrade MS. Impact of training volume and experience on amateur Ironman triathlon performance. Physiology & Behavior. 2021 Apr 1;232:113344.
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