VO2 Max Podcast

Episode 16: Sodium Bicarbonate and Athletic Performance

November 01, 2020 Ryan Eckert, MS, CSCS
VO2 Max Podcast
Episode 16: Sodium Bicarbonate and Athletic Performance
Chapters
VO2 Max Podcast
Episode 16: Sodium Bicarbonate and Athletic Performance
Nov 01, 2020
Ryan Eckert, MS, CSCS

In this episode, I discuss some of the latest science surrounding the use of sodium bicarbonate to improve performance.

Website: www.peakendurancesolutions.com
Email: [email protected]
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

Sodium Bicarbonate for Athletic Performance Written Post: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/sodium-bicarbonate-for-endurance-athletes-what-does-the-evidence-say

References
1.  Kern M, Misell LM, Ordille A, Alm M, Salewske B. Double-blind, Placebo Controlled, Randomized Crossover Pilot Study Evaluating The Impacts Of Sodium Bicarbonate in a Transdermal Delivery System on Physiological Parameters and Exercise Performance: 2402 Board# 238 June 1 1100 AM-1230 PM. Medicine & Science in Sports & Exercise. 2018 May 1;50(5S):595.
2.  Misell L, Kern M, Ordille A, Alm M, Salewske B. Double-blind, placebo controlled, randomized crossover pilot study evaluating the impacts of sodium bicarbonate in a transdermal delivery system on delayed muscle onset soreness: 2403 Board# 239 June 1 1100 AM-1230 PM. Medicine & Science in Sports & Exercise. 2018 May 1;50(5S):595.
3.  Peart DJ, Siegler JC, Vince RV. Practical recommendations for coaches and athletes: a meta-analysis of sodium bicarbonate use for athletic performance. The Journal of Strength & Conditioning Research. 2012 Jul 1;26(7):1975-83.

Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.

Show Notes

In this episode, I discuss some of the latest science surrounding the use of sodium bicarbonate to improve performance.

Website: www.peakendurancesolutions.com
Email: [email protected]
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

Sodium Bicarbonate for Athletic Performance Written Post: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/sodium-bicarbonate-for-endurance-athletes-what-does-the-evidence-say

References
1.  Kern M, Misell LM, Ordille A, Alm M, Salewske B. Double-blind, Placebo Controlled, Randomized Crossover Pilot Study Evaluating The Impacts Of Sodium Bicarbonate in a Transdermal Delivery System on Physiological Parameters and Exercise Performance: 2402 Board# 238 June 1 1100 AM-1230 PM. Medicine & Science in Sports & Exercise. 2018 May 1;50(5S):595.
2.  Misell L, Kern M, Ordille A, Alm M, Salewske B. Double-blind, placebo controlled, randomized crossover pilot study evaluating the impacts of sodium bicarbonate in a transdermal delivery system on delayed muscle onset soreness: 2403 Board# 239 June 1 1100 AM-1230 PM. Medicine & Science in Sports & Exercise. 2018 May 1;50(5S):595.
3.  Peart DJ, Siegler JC, Vince RV. Practical recommendations for coaches and athletes: a meta-analysis of sodium bicarbonate use for athletic performance. The Journal of Strength & Conditioning Research. 2012 Jul 1;26(7):1975-83.

Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.