VO2 Max Podcast

Episode 17: Effective Tapering for Races

October 01, 2020 Ryan Eckert, MS, CSCS
VO2 Max Podcast
Episode 17: Effective Tapering for Races
Chapters
VO2 Max Podcast
Episode 17: Effective Tapering for Races
Oct 01, 2020
Ryan Eckert, MS, CSCS

Show Notes:

In this episode, I discuss the science surrounding effective tapering for endurance athletes. I discuss, in particular, findings from a 2007 meta-analysis that demonstrates the framework for an effective tapering prescription. However, tapering is also an art too, and this is discussed within.

Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Social Media Handle (Facebook and Instagram): @peakendurancesolutions
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

Effective Tapering for Endurance Athletes: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/effective-tapering-for-endurance-athletes

Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.

Show Notes

Show Notes:

In this episode, I discuss the science surrounding effective tapering for endurance athletes. I discuss, in particular, findings from a 2007 meta-analysis that demonstrates the framework for an effective tapering prescription. However, tapering is also an art too, and this is discussed within.

Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Social Media Handle (Facebook and Instagram): @peakendurancesolutions
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

Effective Tapering for Endurance Athletes: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/effective-tapering-for-endurance-athletes

Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.