In this episode, I discuss the science surrounding effective tapering for endurance athletes. I discuss, in particular, findings from a 2007 meta-analysis that demonstrates the framework for an effective tapering prescription. However, tapering is also an art too, and this is discussed within.
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Effective Tapering for Endurance Athletes: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/effective-tapering-for-endurance-athletes
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