In this episode, I discuss the scientific underpinning behind strength training for endurance athletes, including why it is beneficial and how to begin incorporating it into one's training routine.
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Strength Training for Endurance Athletes Part I - The Science: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/strength-training-for-endurance-athletes-part-i-the-science
Strength Training for Endurance Athletes Part II - The Application: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/strength-training-for-endurance-athletes-part-ii-the-application
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