VO2 Max Podcast

Episode 10: Periodization

July 15, 2020 Ryan Eckert, MS, CSCS
VO2 Max Podcast
Episode 10: Periodization
Show Notes

Show Notes:

In this episode, I discuss the science surrounding periodization as well as its applications to endurance sport.

Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

Periodization Post on our VO2 Max Forum: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/periodization-for-endurance-athletes

1. Bradbury DG, Landers GJ, Benjanuvatra N, Goods PS. Comparison of Linear and Reverse Linear Periodized Programs With Equated Volume and Intensity for Endurance Running Performance. The Journal of Strength & Conditioning Research. 2020 May 1;34(5):1345-53.
2. Sylta Ø, Tønnessen E, Hammarström D, Danielsen J, Skovereng K, Ravn T, Rønnestad B, Sandbakk Ø, Seiler S. The effect of different high-intensity periodization models on endurance adaptations.

Love our content and want to support our show? Click the link here and consider supporting us by becoming a Patreon member with options to get exclusive branded merchandise!

Support the show