In this episode, I discuss the science surrounding periodization as well as its applications to endurance sport.
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Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Periodization Post on our VO2 Max Forum: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/periodization-for-endurance-athletes
1. Bradbury DG, Landers GJ, Benjanuvatra N, Goods PS. Comparison of Linear and Reverse Linear Periodized Programs With Equated Volume and Intensity for Endurance Running Performance. The Journal of Strength & Conditioning Research. 2020 May 1;34(5):1345-53.
2. Sylta Ø, Tønnessen E, Hammarström D, Danielsen J, Skovereng K, Ravn T, Rønnestad B, Sandbakk Ø, Seiler S. The effect of different high-intensity periodization models on endurance adaptations.
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