VO2 Max Podcast

Episode 10: Periodization

July 15, 2020 Ryan Eckert, MS, CSCS
VO2 Max Podcast
Episode 10: Periodization
Chapters
VO2 Max Podcast
Episode 10: Periodization
Jul 15, 2020
Ryan Eckert, MS, CSCS

Show Notes:

In this episode, I discuss the science surrounding periodization as well as its applications to endurance sport.

Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Social Media Handle (Facebook and Instagram): @peakendurancesolutions
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

Periodization Post on our VO2 Max Forum: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/periodization-for-endurance-athletes

References
1. Bradbury DG, Landers GJ, Benjanuvatra N, Goods PS. Comparison of Linear and Reverse Linear Periodized Programs With Equated Volume and Intensity for Endurance Running Performance. The Journal of Strength & Conditioning Research. 2020 May 1;34(5):1345-53.
2. Sylta Ø, Tønnessen E, Hammarström D, Danielsen J, Skovereng K, Ravn T, Rønnestad B, Sandbakk Ø, Seiler S. The effect of different high-intensity periodization models on endurance adaptations.

Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.

Show Notes

Show Notes:

In this episode, I discuss the science surrounding periodization as well as its applications to endurance sport.

Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Social Media Handle (Facebook and Instagram): @peakendurancesolutions
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

Periodization Post on our VO2 Max Forum: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/periodization-for-endurance-athletes

References
1. Bradbury DG, Landers GJ, Benjanuvatra N, Goods PS. Comparison of Linear and Reverse Linear Periodized Programs With Equated Volume and Intensity for Endurance Running Performance. The Journal of Strength & Conditioning Research. 2020 May 1;34(5):1345-53.
2. Sylta Ø, Tønnessen E, Hammarström D, Danielsen J, Skovereng K, Ravn T, Rønnestad B, Sandbakk Ø, Seiler S. The effect of different high-intensity periodization models on endurance adaptations.

Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.