VO2 Max Podcast

Episode 8: Compression Garments for Performance and Recovery

June 15, 2020 Ryan Eckert, MS, CSCS
VO2 Max Podcast
Episode 8: Compression Garments for Performance and Recovery
Chapters
VO2 Max Podcast
Episode 8: Compression Garments for Performance and Recovery
Jun 15, 2020
Ryan Eckert, MS, CSCS

Show Notes:

In this episode, I discuss some of the latest science surrounding the use of compression for sports performance. I discuss the use of compression for performance enhancement as well as recovery.

Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Social Media Handle (Facebook and Instagram): @peakendurancesolutions
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

References
1. Beliard S, Chauveau M, Moscatiello T, Cros F, Ecarnot F, Becker F. Compression garments and exercise: no influence of pressure applied. Journal of sports science & medicine. 2015 Mar;14(1):75.
2. Hotfiel T, Mayer I, Huettel M, Hoppe MW, Engelhardt M, Lutter C, Pöttgen K, Heiss R, Kastner T, Grim C. Accelerating Recovery from Exercise-Induced Muscle Injuries in Triathletes: Considerations for Olympic Distance Races. Sports. 2019 Jun;7(6):143.

Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.

Show Notes

Show Notes:

In this episode, I discuss some of the latest science surrounding the use of compression for sports performance. I discuss the use of compression for performance enhancement as well as recovery.

Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Social Media Handle (Facebook and Instagram): @peakendurancesolutions
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

References
1. Beliard S, Chauveau M, Moscatiello T, Cros F, Ecarnot F, Becker F. Compression garments and exercise: no influence of pressure applied. Journal of sports science & medicine. 2015 Mar;14(1):75.
2. Hotfiel T, Mayer I, Huettel M, Hoppe MW, Engelhardt M, Lutter C, Pöttgen K, Heiss R, Kastner T, Grim C. Accelerating Recovery from Exercise-Induced Muscle Injuries in Triathletes: Considerations for Olympic Distance Races. Sports. 2019 Jun;7(6):143.

Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.