In this episode, I discuss some of the latest science surrounding the use of compression for sports performance. I discuss the use of compression for performance enhancement as well as recovery.
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1. Beliard S, Chauveau M, Moscatiello T, Cros F, Ecarnot F, Becker F. Compression garments and exercise: no influence of pressure applied. Journal of sports science & medicine. 2015 Mar;14(1):75.
2. Hotfiel T, Mayer I, Huettel M, Hoppe MW, Engelhardt M, Lutter C, Pöttgen K, Heiss R, Kastner T, Grim C. Accelerating Recovery from Exercise-Induced Muscle Injuries in Triathletes: Considerations for Olympic Distance Races. Sports. 2019 Jun;7(6):143.
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