In this episode, I discuss the physiological adaptations to acute and chronic heat exposure, as well as how this can be applied to endurance sport.
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Training & Racing in the Heat (article): https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/the-effects-of-heat-on-training-racing
Cooling Methods for Endurance Athletes: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/cooling-methods-for-endurance-athletes
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