VO2 Max Podcast

Episode 5: Training & Racing at Altitude

May 04, 2020 Ryan Eckert, MS, CSCS
VO2 Max Podcast
Episode 5: Training & Racing at Altitude
Chapters
VO2 Max Podcast
Episode 5: Training & Racing at Altitude
May 04, 2020
Ryan Eckert, MS, CSCS

Show Notes:

In this episode, I discuss a topic I really enjoy, altitude! Learn about the acute and chronic effects of high altitude exposure, the effects altitude has on training and racing, and how you should approach training and racing at higher altitudes.

Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Social Media Handle (Facebook and Instagram): @peakendurancesolutions
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

TrainingPeaks Article Mentioned in Show: https://www.trainingpeaks.com/blog/the-effect-of-racing-at-altitude/

Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.

Show Notes

Show Notes:

In this episode, I discuss a topic I really enjoy, altitude! Learn about the acute and chronic effects of high altitude exposure, the effects altitude has on training and racing, and how you should approach training and racing at higher altitudes.

Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Social Media Handle (Facebook and Instagram): @peakendurancesolutions
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

TrainingPeaks Article Mentioned in Show: https://www.trainingpeaks.com/blog/the-effect-of-racing-at-altitude/

Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.