In this episode, I discuss a topic I really enjoy, altitude! Learn about the acute and chronic effects of high altitude exposure, the effects altitude has on training and racing, and how you should approach training and racing at higher altitudes.
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
TrainingPeaks Article Mentioned in Show: https://www.trainingpeaks.com/blog/the-effect-of-racing-at-altitude/
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