In this episode, I discuss fasted training, including what it is and what some of the recent science suggests are the benefits of fasted training for endurance athletes. Fasted training sessions place a greater stimulus on the aerobic energy system of an athlete, potentially enhancing the long-term effects of easy and aerobic training sessions on "aerobic engine" development. This may carry with it a host of benefits for the endurance athlete.
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Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Book mentioned in the podcast: Roar by Dr. Stacy Sims
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