In this episode, I discuss fasted training, including what it is and what some of the recent science suggests are the benefits of fasted training for endurance athletes. Fasted training sessions place a greater stimulus on the aerobic energy system of an athlete, potentially enhancing the long-term effects of easy and aerobic training sessions on "aerobic engine" development. This may carry with it a host of benefits for the endurance athlete.
Show Notes:
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Book mentioned in the podcast: Roar by Dr. Stacy Sims
Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.
In this episode, I discuss fasted training, including what it is and what some of the recent science suggests are the benefits of fasted training for endurance athletes. Fasted training sessions place a greater stimulus on the aerobic energy system of an athlete, potentially enhancing the long-term effects of easy and aerobic training sessions on "aerobic engine" development. This may carry with it a host of benefits for the endurance athlete.
Show Notes:
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Book mentioned in the podcast: Roar by Dr. Stacy Sims
Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.