VO2 Max Podcast

Episode 2: Fasted Training

April 01, 2020 Ryan Eckert, MS, CSCS
VO2 Max Podcast
Episode 2: Fasted Training
Chapters
VO2 Max Podcast
Episode 2: Fasted Training
Apr 01, 2020
Ryan Eckert, MS, CSCS

In this episode, I discuss fasted training, including what it is and what some of the recent science suggests are the benefits of fasted training for endurance athletes. Fasted training sessions place a greater stimulus on the aerobic energy system of an athlete, potentially enhancing the long-term effects of easy and aerobic training sessions on "aerobic engine" development. This may carry with it a host of benefits for the endurance athlete.

Show Notes:

Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Book mentioned in the podcast: Roar by Dr. Stacy Sims

Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.

Show Notes

In this episode, I discuss fasted training, including what it is and what some of the recent science suggests are the benefits of fasted training for endurance athletes. Fasted training sessions place a greater stimulus on the aerobic energy system of an athlete, potentially enhancing the long-term effects of easy and aerobic training sessions on "aerobic engine" development. This may carry with it a host of benefits for the endurance athlete.

Show Notes:

Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Book mentioned in the podcast: Roar by Dr. Stacy Sims

Love our content and want to support our show? Click the link here to browse merchandise we have for sale through Teespring.