VO2 Max Podcast

Episode 2: Fasted Training

April 01, 2020 Ryan Eckert, MS, CSCS
VO2 Max Podcast
Episode 2: Fasted Training
Chapters
VO2 Max Podcast
Episode 2: Fasted Training
Apr 01, 2020
Ryan Eckert, MS, CSCS

Show Notes:

In this episode, I discuss fasted training, including what it is and what some of the recent science suggests are the benefits of fasted training for endurance athletes. Fasted training sessions place a greater stimulus on the aerobic energy system of an athlete, potentially enhancing the long-term effects of easy and aerobic training sessions on "aerobic engine" development. This may carry with it a host of benefits for the endurance athlete.

Website: www.peakendurancesolutions.com
Email: [email protected]
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

Book mentioned in the podcast: Roar by Dr. Stacy Sims

Love our content and want to support our show? Click the link here and consider supporting us by becoming a Patreon member with options to get exclusive branded merchandise!

Show Notes

Show Notes:

In this episode, I discuss fasted training, including what it is and what some of the recent science suggests are the benefits of fasted training for endurance athletes. Fasted training sessions place a greater stimulus on the aerobic energy system of an athlete, potentially enhancing the long-term effects of easy and aerobic training sessions on "aerobic engine" development. This may carry with it a host of benefits for the endurance athlete.

Website: www.peakendurancesolutions.com
Email: [email protected]
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression

Book mentioned in the podcast: Roar by Dr. Stacy Sims

Love our content and want to support our show? Click the link here and consider supporting us by becoming a Patreon member with options to get exclusive branded merchandise!