VO2 Max Podcast

Episode 30: Low-Carbohydrate, High-Fat (LCHF) Diets and Endurance Performance - An Update on Emerging Research

April 15, 2022
VO2 Max Podcast
Episode 30: Low-Carbohydrate, High-Fat (LCHF) Diets and Endurance Performance - An Update on Emerging Research
Show Notes

In this episode, I discuss some recent research surrounding low-carbohydrate diets for endurance athletes. Be sure to check out two written posts below to learn more about this topic.

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LCHF vs. HCLF Diets and The Research: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/low-carbohydrate-vs-high-carbohydrate-diet-for-endurance-performance-what-does-the-research-say

LCHF Diets Update on Research: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/low-carbohydrate-high-fat-lchf-diets-and-endurance-performance-an-update-on-emerging-research

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