VO2 Max Podcast
Ryan Eckert, MS, CSCS
A podcast channel bringing endurance athletes and coaches a discussion of the latest science surrounding relevant topics within endurance sport and how to apply this science to their training and racing or coaching.
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Episodes
Episode 32: Do Compression Boots Help You Recover? Updated Dive Into the Research Literature
February 01, 2023
Episode 31: Current Evidence on Exercise-Associated Muscle Cramping
January 01, 2023
Episode 30: Low-Carbohydrate, High-Fat (LCHF) Diets and Endurance Performance - An Update on Emerging Research
April 15, 2022
Episode 29: Navigating Misinformation in the Fitness and Nutrition Industry with Dr. Adrian Chavez
March 15, 2022
Episode 28: Tips for "Doing Your Own Research" on a Topic
February 15, 2022
Episode 27: Relationship Between Training Plus Lifestyle Characteristics and Injury Prevalence Among Triathletes
January 15, 2022
Episode 26: Can Cold-Water Immersion Enhance Endurance Training Adaptations?
December 15, 2021
Episode 25: Cryotherapy for Athletes - Does the Evidence Support the Hype?
November 15, 2021
Episode 24: Omega-3 Fatty Acids and Endurance Performance
October 15, 2021
Episode 23: Evidence-Based Supplementation for Endurance Performance
September 15, 2021
Episode 22: Evidence-Based Fueling During Endurance Exercise
August 15, 2021
Episode 21: The Role of Static Stretching for the Triathlete
July 01, 2021
Episode 20: Caleb Guest on Unique Aspects of Off-Road Triathlon
June 01, 2021
Episode 19: Relationship Between Training Volume and Long-Distance Triathlon Performance
May 01, 2021
Episode 18: The Effects of Music on Performance
February 01, 2021
Episode 17: The Placebo Effect and its Role in Endurance Sport
December 01, 2020
Episode 16: Sodium Bicarbonate and Athletic Performance
November 01, 2020
Episode 15: David Tilbury-Davis on Factors Associated with Success in Long-Distance Triathlon
October 15, 2020
Episode 14: Effective Tapering for Races
October 01, 2020
Episode 13: Strength Training for Endurance Athletes
September 01, 2020
Episode 12: Jim Vance on Running with Power
August 15, 2020
Episode 11: Correlation Doesn't Equal Causation
August 01, 2020
Episode 10: Periodization
July 15, 2020
Episode 9: Attentional Focus and Cueing with Dr. Ron Snarr and Connor Collum
July 01, 2020
Episode 8: Compression Garments for Performance and Recovery
June 15, 2020
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