VO2 Max Podcast
Ryan Eckert, MS, CSCS
A podcast channel bringing endurance athletes and coaches a discussion of the latest science surrounding relevant topics within endurance sport and how to apply this science to their training and racing or coaching.
Episodes
Episode 32: Do Compression Boots Help You Recover? Updated Dive Into the Research LiteratureFebruary 01, 2023
Episode 31: Current Evidence on Exercise-Associated Muscle CrampingJanuary 01, 2023
Episode 30: Low-Carbohydrate, High-Fat (LCHF) Diets and Endurance Performance - An Update on Emerging ResearchApril 15, 2022
Episode 29: Navigating Misinformation in the Fitness and Nutrition Industry with Dr. Adrian ChavezMarch 15, 2022
Episode 28: Tips for "Doing Your Own Research" on a TopicFebruary 15, 2022
Episode 27: Relationship Between Training Plus Lifestyle Characteristics and Injury Prevalence Among TriathletesJanuary 15, 2022
Episode 26: Can Cold-Water Immersion Enhance Endurance Training Adaptations?December 15, 2021
Episode 25: Cryotherapy for Athletes - Does the Evidence Support the Hype?November 15, 2021
Episode 24: Omega-3 Fatty Acids and Endurance PerformanceOctober 15, 2021
Episode 23: Evidence-Based Supplementation for Endurance PerformanceSeptember 15, 2021
Episode 22: Evidence-Based Fueling During Endurance ExerciseAugust 15, 2021
Episode 21: The Role of Static Stretching for the TriathleteJuly 01, 2021
Episode 20: Caleb Guest on Unique Aspects of Off-Road TriathlonJune 01, 2021
Episode 19: Relationship Between Training Volume and Long-Distance Triathlon PerformanceMay 01, 2021
Episode 18: The Effects of Music on PerformanceFebruary 01, 2021
Episode 17: The Placebo Effect and its Role in Endurance SportDecember 01, 2020
Episode 16: Sodium Bicarbonate and Athletic PerformanceNovember 01, 2020
Episode 15: David Tilbury-Davis on Factors Associated with Success in Long-Distance TriathlonOctober 15, 2020
Episode 14: Effective Tapering for RacesOctober 01, 2020
Episode 13: Strength Training for Endurance AthletesSeptember 01, 2020
Episode 12: Jim Vance on Running with PowerAugust 15, 2020
Episode 11: Correlation Doesn't Equal CausationAugust 01, 2020
Episode 10: PeriodizationJuly 15, 2020
Episode 9: Attentional Focus and Cueing with Dr. Ron Snarr and Connor CollumJuly 01, 2020
Episode 8: Compression Garments for Performance and RecoveryJune 15, 2020