VO2 Max Podcast
Ryan Eckert, MS, CSCS
A podcast channel bringing endurance athletes and coaches a discussion of the latest science surrounding relevant topics within endurance sport and how to apply this science to their training and racing or coaching.
Recent Episodes
Episode 21: The Role of Static Stretching for the TriathleteJuly 01, 2021
Episode 20: Caleb Guest on Unique Aspects of Off-Road TriathlonJune 01, 2021
Episode 19: Relationship Between Training Volume and Long-Distance Triathlon PerformanceMay 01, 2021
Episode 18: The Effects of Music on PerformanceFebruary 01, 2021
Episode 17: The Placebo Effect and its Role in Endurance SportDecember 01, 2020
Episode 16: Sodium Bicarbonate and Athletic PerformanceNovember 01, 2020
Episode 15: David Tilbury-Davis on Factors Associated with Success in Long-Distance TriathlonOctober 15, 2020
Episode 14: Effective Tapering for RacesOctober 01, 2020
Episode 13: Strength Training for Endurance AthletesSeptember 01, 2020
Episode 12: Jim Vance on Running with PowerAugust 15, 2020
Episode 11: Correlation Doesn't Equal CausationAugust 01, 2020
Episode 10: PeriodizationJuly 15, 2020
Episode 9: Attentional Focus and Cueing with Dr. Ron Snarr and Connor CollumJuly 01, 2020
Episode 8: Compression Garments for Performance and RecoveryJune 15, 2020
Episode 7: Training & Racing in the HeatJune 01, 2020
Episode 6: High-Intensity Interval Training (HIIT) w/ Dr. Ron SnarrMay 15, 2020
Episode 5: Training & Racing at AltitudeMay 04, 2020
Episode 4: Diet, Immune System, and Genetics of ExerciseApril 28, 2020
Episode 3: The Zone 3 Trap vs. Polarized TrainingApril 14, 2020
Episode 2: Fasted TrainingApril 01, 2020
Episode 1: Welcome to the VO2 Max PodcastMarch 24, 2020
Episode 20: Caleb Guest on Unique Aspects of Off-Road TriathlonJune 01, 2021
Episode 19: Relationship Between Training Volume and Long-Distance Triathlon PerformanceMay 01, 2021
Episode 18: The Effects of Music on PerformanceFebruary 01, 2021
Episode 17: The Placebo Effect and its Role in Endurance SportDecember 01, 2020
Episode 16: Sodium Bicarbonate and Athletic PerformanceNovember 01, 2020
Episode 15: David Tilbury-Davis on Factors Associated with Success in Long-Distance TriathlonOctober 15, 2020
Episode 14: Effective Tapering for RacesOctober 01, 2020
Episode 13: Strength Training for Endurance AthletesSeptember 01, 2020
Episode 12: Jim Vance on Running with PowerAugust 15, 2020
Episode 11: Correlation Doesn't Equal CausationAugust 01, 2020
Episode 10: PeriodizationJuly 15, 2020
Episode 9: Attentional Focus and Cueing with Dr. Ron Snarr and Connor CollumJuly 01, 2020
Episode 8: Compression Garments for Performance and RecoveryJune 15, 2020
Episode 7: Training & Racing in the HeatJune 01, 2020
Episode 6: High-Intensity Interval Training (HIIT) w/ Dr. Ron SnarrMay 15, 2020
Episode 5: Training & Racing at AltitudeMay 04, 2020
Episode 4: Diet, Immune System, and Genetics of ExerciseApril 28, 2020
Episode 3: The Zone 3 Trap vs. Polarized TrainingApril 14, 2020
Episode 2: Fasted TrainingApril 01, 2020
Episode 1: Welcome to the VO2 Max PodcastMarch 24, 2020