VO2 Max Podcast
Ryan Eckert, MS, CSCS
A podcast channel bringing endurance athletes and coaches a discussion of the latest science surrounding relevant topics within endurance sport and how to apply this science to their training and racing or coaching.
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Recent Episodes
Episode 17: The Placebo Effect and its Role in Endurance Sport
December 01, 2020
Episode 16: Sodium Bicarbonate and Athletic Performance
November 01, 2020
Episode 15: David Tilbury-Davis on Factors Associated with Success in Long-Distance Triathlon
October 15, 2020
Episode 14: Effective Tapering for Races
October 01, 2020
Episode 13: Strength Training for Endurance Athletes
September 01, 2020
Episode 12: Jim Vance on Running with Power
August 15, 2020
Episode 11: Correlation Doesn't Equal Causation
August 01, 2020
Episode 10: Periodization
July 15, 2020
Episode 9: Attentional Focus and Cueing with Dr. Ron Snarr and Connor Collum
July 01, 2020
Episode 8: Compression Garments for Performance and Recovery
June 15, 2020
Episode 7: Training & Racing in the Heat
June 01, 2020
Episode 6: High-Intensity Interval Training (HIIT) w/ Dr. Ron Snarr
May 15, 2020
Episode 5: Training & Racing at Altitude
May 04, 2020
Episode 4: Diet, Immune System, and Genetics of Exercise
April 28, 2020
Episode 3: The Zone 3 Trap vs. Polarized Training
April 14, 2020
Episode 2: Fasted Training
April 01, 2020
Episode 1: Welcome to the VO2 Max Podcast
March 24, 2020
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