VO2 Max Podcast Podcast Artwork Image

VO2 Max Podcast

Ryan Eckert, MS, CSCS

A podcast channel bringing endurance athletes and coaches a discussion of the latest science surrounding relevant topics within endurance sport and how to apply this science to their training and racing or coaching.

Recent Episodes

Episode 23: Evidence-Based Supplementation for Endurance PerformanceSeptember 15, 2021 Episode artwork Episode 22: Evidence-Based Fueling During Endurance ExerciseAugust 15, 2021 Episode artwork Episode 21: The Role of Static Stretching for the TriathleteJuly 01, 2021 Episode artwork Episode 20: Caleb Guest on Unique Aspects of Off-Road TriathlonJune 01, 2021 Episode artwork Episode 19: Relationship Between Training Volume and Long-Distance Triathlon PerformanceMay 01, 2021 Episode artwork Episode 18: The Effects of Music on PerformanceFebruary 01, 2021 Episode artwork Episode 17: The Placebo Effect and its Role in Endurance SportDecember 01, 2020 Episode artwork Episode 16: Sodium Bicarbonate and Athletic PerformanceNovember 01, 2020 Episode artwork Episode 15: David Tilbury-Davis on Factors Associated with Success in Long-Distance TriathlonOctober 15, 2020 Episode artwork Episode 14: Effective Tapering for RacesOctober 01, 2020 Episode artwork Episode 13: Strength Training for Endurance AthletesSeptember 01, 2020 Episode artwork Episode 12: Jim Vance on Running with PowerAugust 15, 2020 Episode artwork Episode 11: Correlation Doesn't Equal CausationAugust 01, 2020 Episode artwork Episode 10: PeriodizationJuly 15, 2020 Episode artwork Episode 9: Attentional Focus and Cueing with Dr. Ron Snarr and Connor CollumJuly 01, 2020 Episode artwork Episode 8: Compression Garments for Performance and RecoveryJune 15, 2020 Episode artwork Episode 7: Training & Racing in the HeatJune 01, 2020 Episode artwork Episode 6: High-Intensity Interval Training (HIIT) w/ Dr. Ron SnarrMay 15, 2020 Episode artwork Episode 5: Training & Racing at AltitudeMay 04, 2020 Episode artwork Episode 4: Diet, Immune System, and Genetics of ExerciseApril 28, 2020 Episode artwork Episode 3: The Zone 3 Trap vs. Polarized TrainingApril 14, 2020 Episode artwork Episode 2: Fasted TrainingApril 01, 2020 Episode artwork Episode 1: Welcome to the VO2 Max PodcastMarch 24, 2020 Episode artwork